This is the 7th of a 12 part series on Evidence Based Principles. Subscribe to our blog and get the series delivered right to your inbox.
Principle 4: Skill Train with Directed Practice
Ever wondered why you continue with bad habits even when they serve no purpose other than to create pain? Human nature is frustrating. Sometimes it seems like we are just one big compilation of habits, good and bad. That is partly true.
Most correctional professionals agree that behavioral change starts with acquiring new skills, however we often do a particularly poor job implementing this principle. It is not for a lack of trying. Without a solid foundation in the neuropsychology of habits and behavior change, we typically start with a false assumption. That assumption is that a lack of information is central to the behavior problem. When your assumption of the problem misses the mark, your intervention will too.
Read More